Basic Fit Zoetermeer

MIJN TRAINING
Mijn trainingen zijn gericht op het optimaal functioneren van het menselijk lichaam, het verbeteren van houding & postuur en *menselijke biomechanica, zodat het lichaam zich vrij, efficiënt en zonder belemmeringen kan bewegen. Functionele training heeft als doel om de basisbewegingen van de mens te verbeteren, zoals lopen, rennen en gooien. We doen geen traditionele oefeningen, zoals bodybuilding, gewichtheffen of nieuwe trends, zoals Crossfit.

O meu treino
O treino funcional destina-se ao bom funcionamento do corpo humano, focado na melhoria da postura e biomecânica humana para que o corpo possa se movimentar livremente, economicamente e sem obstáculos. E tem como objetivo melhorar movimentos básicos de um ser humano como andar, correr e a arremessar. Não praticamos treinos tradicionais como bodybuilding, powerlifting e new trends como o crossfit.

ABOUT MY PROGRAM
My training is aimed at the proper functioning of the human body, focused on improving posture and human biomechanics so that the body can move freely, economically and without obstacles. Functional training aims to improve basic human movements such as walking, running and throwing. We don’t practice traditional workouts like Bodybuilding, powerlifting and new trends like crossfit.

Most of the training system just brings more stress to the body and don't support our biology mechanic movement. My way of training is to make you move better, feel better and take out that stress out your body.
Do you want to move better, feel better?
Send me a message.
We can do it:
ONLINE, AT HOME OR OUTSIDE