Light therapy

Red light therapy usage in Norway.

Should you change how you use red light therapy throughout the year from winter to summer?

Well that depends - does your routine and environment change? If it doesn't then perhaps your RLT sessions don't change.

If it does change and you take advantage of the full spectrum light outside then perhaps you can begin to use your RLT very specifically, like I mention in the video.

Red light therapy is flexible and needed in Norway, but how you best use it depends on your routine.

The UV index was 5 here in Drammen today. That meant that the fear mongering started early on the news!

Don't be fooled, understand sensible sun exposure so that you actually function better. Understand what a tan is and how it helps.

Don't be scared, be empowered