Yoga Practices With Katja

https://www.instagram.com/tv/CgD_VoEJEGD/?igshid=YmMyMTA2M2Y=

Since my first meeting with ashtanga yoga in 2015 @hgrsvk, the practice have been my “home”, the place where I find shelter and comfort and gather strength. Since then, and through two pregnancies and nearly three years of breastfeeding total, the mind and body have both gone through some drastic strain and transformation. But both mind and body, eternal and always changing in nature, still house my SELF, which is the life force within. I am grateful for my health and practice. . . . . . . . . #gratitude #mindfulness #ashtanga #yoga #practice #surya #namaskar #asana #growth #transformation #life #motherhood #strenght #change #power @nike @lululemon

Before CM inhabited my womb, as well as after he came out of it and into our lives, I was practicing the advanced series of the ashtanga yoga method. It’s now been 14 weeks since CM’s birth, and so far, it’s been ok to do the primary series, which has slowly healed my body back to strength and hormonal balance. Two weeks ago, I decided I was ready to do “advanced comeback”. Well... It’s a humbling experience becoming a mother. My ego has got a major refurbishment... Each day I learn to ask less of myself, to accept that things take time, that everything is constantly changing, and to give less f***’s. Having the stamina to practice daily, as well as providing another human being with all its nutrients, mental and social well-being, as well as staying up at night... Man..! It does not exactly flow every time... Hehe. Maybe it feels less painful than usual one out of five times. As for the other four times... Well, the practice is to crawl back to that mat(after having a shot of coffee, or two) 😂 🌱 Photo from “The power of ashtanga yoga II” by , inspirational as always 💜🙏🏻