FIT Tenis

This is a great drill to improve the footwork, defensive forehand and ball/eye coordination 🎾🎾🎾

Top tennis drills: Forehand wide, catch on the backhand side, put back into the basket. # 28 TENNIS DRILL - FOREHAND + CATCH + PUT BACK INTO THE BASKETThis is a great drill to improve the footwork, defensive forehand and ball/eye coordinationImp...

Group drill, volley🎾🎾🎾

GROUP DRILLS - FOOTBALLIN ON THE VOLLEY # 32 FOOTBALLIN ON THE VOLLEYGreat drill improving footwork, reaction and speed. Improve your game or add this drill to your drills library!SUBSCRIBE to see...

Warm-up exercise for Orange ball players🎾🎾🎾

Orange ball players drills and exercises: THROWING-CATCHING-MOVING # 2 THROWING-CATCHING-MOVINGThis is a great Hand/Ball-eye coordination warm-up exercise where the players have to focus to throw and catch the ball while mov...