Bekkenterapi

⌛EVERYTHING HAS ITS PURPOSE⏳

I'm often asked in classes how the fluid gets out of the baby's lungs:
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Amniotic fluid and mucous drains out of baby’s chest and mouth while baby’s chest is being squeezed by mother’s va**na.
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Usually there is a gap of a few minutes between birth of baby’s head and the rest of the baby. This is why "slow and steady wins the race."
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Slow, mother-led pushing, and allowing the fetal head to sit in the perineum with slow stretching decreases perineal trauma as well as gives the baby adequate time to benefit from chest compression in the va**nal canal to remove amniotic fluid from lungs.
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Routine episiotomies are most certainly not healthier for mother or baby and is not recommended unless medically indicated.
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Rushing for no reason is 𝙉𝙊𝙏 𝘼 𝙈𝙀𝘿𝙄𝘾𝘼𝙇 𝙄𝙉𝘿𝙄𝘾𝘼𝙏𝙄𝙊𝙉!
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𝐋𝐄𝐓 𝐓𝐇𝐎𝐒𝐄 𝐁𝐀𝐁𝐈𝐄𝐒 𝐒𝐓𝐑𝐄𝐓𝐂𝐇 𝐓𝐇𝐀𝐓 𝐏𝐄𝐑𝐈𝐍𝐄𝐔𝐌!

Follow om IG:
www.instagram.com/thebirthimpact

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PhotoCred:


**nalbirth

To learn new things in your body it’s important to have one thing from the start. Good coaching. Coaching from someone who not just sees an exercise and replicates it but one that UNDERSTANDS it. Good coaches are out there but you can assume everyone standing in front of you in a class, or PT office or other professionals are going to give you quality. A title is just a title. A good coach listens, asks questions, empathizes, challenges you, holds you to a higher standard, communicates well and only gives you what will HELP you understand what to do and feel (not say random s**t to just look smart:) We have good coaches here. Team RESILIENT: @annalisedeglanvillept and myself. Annalise is incredible. Her background in running and passion to help others reach their true potential is infectious. Working together feels like a dream. Team JSP: @opal_pilates - Leah comes with a passion and hunger to better understand what her clients need to access Pilates. Not only has Leah done the classical training on all the apparatus but she’s done an apprenticeship with me at the same time. She’s going to make you feel welcome and challenged. @loraine_pilates - Loraine comes in with over 20 years of experience teaching bodies - you learn A LOT. She’s got some of the hardest classes out there. She’s small but mighty ✨ @bekkenterapi - Aga is the best kept secret when it comes to physical therapy (especially for woman’s health) in Stavanger. Her Pelvic Floor Pilates class is a hit and her diverse background and grit to run her own practice, teach and have another job is 🙌🏼

Be strong. Be independent.
Be bold. Be passionate.
Become the woman of your life.
Not only today, but everyday.
Happy Women's Day 🩷

EMOCJE A DNO MIEDNICY 🍊🍌

🥑 przewlekłe bóle w okolicy
🥑 dolegliwości z układu pokarmowego i wydalniczego
🥑 wulwodynia
🥑 dyspaurenia
🥑 bóle pleców
🥑 bolesne współżycie
🥑 zaburzenia e$ekcji
🥑 pęcherz nadreaktywny

itp...

Emocje towarzyszą nam codziennie i nie pozostają obojętne dla ciała, również dla dna miednicy. Przewlekłe narażenie na czynniki stresowe, do których nie znajdziemy narzędzi zmniejszających oddziaływanie, może wpływać na wyżej wymienione dolegliwości.
Ciekawym przykładem i aspektem są wyniki wskazujące, że ekspozycja na stresujące wydarzenia (traumę) powiązana jest z nadmiernym napięciem dna miednicy u kobiet z dodatnim badaniem przesiewowym w kierunku PTSD.

To przykład mocnej traumy, jednak należy pamiętać, że czynniki stresowe z życia codziennego również mogą wpływać na to jak ma się nasze dno miednicy 🧐

Przewlekły ból może rzutować również na stan psychiczny i "kółko" się zamyka oraz nakręca. Pamiętajmy o sposobach radzenia sobie ze stresem na co dzień, o relaksacji, o oddechu, o dotyku 🙃

Żródło:
Karsten MDA, Wekker V, Bakker A, Groen H, Olff M, Hoek A, i wsp. Sexual function and pelvic floor activity in women: the role of traumatic events and PTSD symptoms. European Journal of Psychotraumatology.