3A Cafe

Greetings of Ghyo Chaku Sanlu Day.

“We have to eat; it’s a basic need,” said Naidoo, who is also a professional chef and instructor at the Cambridge School of Culinary Arts. “And food is also a very powerful lever in terms of our mental health.”

Read more at:
https://economictimes.indiatimes.com/news/how-to/the-best-brain-foods-youre-not-eating/articleshow/89153841.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

Fermented foods: Fermented foods are made by combining milk, vegetables or other raw ingredients with microorganisms such as yeast and bacteria. A recent study found that six servings a day of fermented foods can lower inflammation and improve the diversity of your gut microbiome. Fermented foods include yogurt; sauerkraut; kefir, a fermented milk beverage; kombucha, a fermented drink made with tea; and kimchi, a traditional Korean side dish of fermented cabbage and radish.

Read more at:
https://economictimes.indiatimes.com/news/how-to/the-best-brain-foods-youre-not-eating/articleshow/89153841.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

The best brain foods you’re not eating The connection between the stomach and the brain is strong, and it starts in the womb.

3A Cafe, where all the cool kids hang out?