Talent Development Centre Nepal

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. It helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
International day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical mental and spiritual practice which originated in India. The Indian PM, Narendra Modi, in his UN address suggested yhe date 21 June, as it is the longest day of the year in the Northern hemisphere.