Team-Talks

What tip number resonated with you the most?
👇

👭 SISTA, I hear you. I know sometimes the grass looks greener, in other relationships, but try to remember what you see from a distance may seem like "perfection" yet when you get closer to that grass you will start to see the brown, dull blades!

🤚If you find yourself comparing quickly try these 5 steps and I promise you, you will feel much better!

1️⃣ I am grateful for _____ in my relationship

2️⃣ I would like to change ____. I can do that by _____

3️⃣ I love __ __ __ in my relationship at present

4️⃣ I must remember that I don't have the full picture. I am not going to judge myself harshly.

5️⃣ I am comparing ________
the flip side that will motivate me is... __________

💡 Ways to quickly run through these 5 steps:

✅ Write them down numbers 1-5 on a sticky note.
✅ Practice your 5 answers in your head and resight them when needed
✅ Make them part of your daily journaling
✅ Say them to yourself when looking in the mirror

💁🏽Are you being heard and acknowledged inside your relationship?

👇Comment below with ways in which your partner acknowledges you inside your relationship?

Having expectations inside your relationships are both
Healthy & Harmful

Choose what ones you want to carry on with.

✔️Some Healthy expectations are:👇
- Being respected
- Cared for
- Loved
- Communicated to
- Being supported (whatever that look like inside your relationship)

❌Some Harmful expectations are:👇
* Sharing the same values as you
* Being RIGHT all the time
* Wanting to be "perfect"
* Not telling your partner what you are thinking
* That you partner will do what you want them to do

Save this post so you can refer back to it often.