Taylor Coaching

Hey guys,

I know i have been MIA for a while.

I have had a lot going on in my personal life.

For those that do not know already I am 26 Weeks Pregnant which has meant that my business has taken a back seat to me just keeping well and growing our little baby.

I am here today to announce that on the 1st October I will be launching a 12 Week Exercise Challenge.

This challenge can be completed at home and the only person that you are challenging is yourself.

There is no set start date, this will be when you want to start the challenge.

If you are interested in the challenge, please send me a message and I can give you more information.

Looking forward to hearing from you

External influences can have a huge effect on your journey. Let's take food prices for example. As the price of food continues to increase, buying healthier foods may become unaffordable for you, so a decision will need to be made about whether to buy less of the more expensive healthier foods or more of the cheaper foods.

What is an external influence

External influences are things that are out of your control but can have an impact on your and every journey that you are on. These are things like your community, family and food prices.

What is the ideal cooldown?

There is no hard and fast rule here either.

A good cooldown would involve 5-10 minutes of cardio, starting at a higher intensity and bringing the intensity down, followed by static stretches.

The stretches you do should be planned around the exercises that you did during your workout.

If you train upper body you want to stretch your upper body and vice versa for lower body.

Don't forget to do this as it helps your recovery.

I have just posted my latest update on my blog

Head over and have a read..

https://www.taylorcoaching.co.nz/weight-loss-journey/journeyonhold