Train With Leah

The expectation vs. reality…

Newborns (and kids in general) throw a real spanner in the works when it comes to planning your day — let alone your workouts!

Shower? Nope, baby’s hungry.
Eat? Not a chance, baby’s awake.
Run? Absolutely not, baby won’t sleep in the cot.
Got to leave the house? Solid no — baby’s done a poonami!

Whatever plans you had… throw them out the window!

It’s not about sacrifice — it’s about making adjustments.

So when it comes to exercise, always remember: something is better than nothing. 💪