F45 Training Te Atatu
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F45 training - Functional training for 45mins.
03/03/2024
This week marks the end of our
BUILD phase 🧱🛠️
STARTING THIS MONDAY
WE ARE SO EXCITED FOR THIS TRAINING BLOCK team!!! Next up is our PEAK phase - time to put your performance to the test with targets and strength testing 🎯 🎯(Don’t forget to track this in the F45 Training app)
I’m excited for you guys to try out the new Two Fold class coming Thursday 👀🦵💪🏼
💪🏼 SET YOUR BENCHMARK 💪🏼
Today, we pushed our teams to the limit, testing their strength 📈
5 stations, max weight to achieve 10 reps.
* Front Squat
* Dumbbell Chest Press
* Chin Ups / Inverted Row
* Barbell Romanian Deadlift
* Push Up
As we dive into Week ✌🏼of the Challenge, we’re fueled with a plan and a routine for the next 5 weeks ! 🚀
💪🏼🔥
No rest for our TAT tribe 😍, even on a public holiday! We’re hitting that workout grind 💪🏼
WHEN IT FEELS THIS GOOD, MAKES YOU WANNA GO !!
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Contact the business
Address
199 Lincoln Road, Henderson
Auckland
0610
Opening Hours
| Monday | 4:45am - 6:30pm |
| Tuesday | 4:45am - 6:30pm |
| Wednesday | 4:45am - 6:30pm |
| Thursday | 4:45am - 6:30pm |
| Friday | 4:45am - 6:30pm |
| Saturday | 6am - 9:10am |
| Sunday | 8am - 9:45am |
