Jon Jamati - Double Digit Coaching

Ladies over 100kg the best investment you can make is in yourself.
If you are scared in investing in your
Health
Education
Looking after yourself
Hobbies
It shows a lack of self-love and lack of self backing.
I've spent $100,000 of my own money on personal development over the years and people use to laugh at me about saying I’m wasting money and laugh in my face.
Not saying you have to spend that type of money but I am sure you get what I mean.
Years later after investing into myself I run wonderful program helping some of most vulnerable ladies finally get into the double digits.
If I didn’t invest in myself I couldn’t help myself or my clients or my community the way I have.
You can be the light for so many but it starts with self

Sadly for most people they live in low energy and brain fog

I’ve had to study the ladies in the double digits for so long since I was a child

Being as young as 8 trying to convince mum with my siblings to lose weight and be healthy

And then being a personal trainer trying to talk mum into being healthy and blaming myself

Facing the truth is the first step YES I’m tired and yes, yes I’m lacking time...

I’m creating a bad cycle

It is because of a toxic environment inside and out

Holding on to shame and blaming others

Shame is the connection of your past identity of self

Do you want to hold on to this forever?

Shame shouldn’t hold any place in your heart

It is dragging you down

The 1% is the biggest difference between loving life and hating it from a good marriage to a bad one

From a good person to an amazing person

If you cant point the finger

When you’re saying yes to something you are saying no to something else

When you play the victim and point the finger at others

And the judgement you give yourself through shame

You’re saying no to the great thing you have done

You saying no to learn from the problems

You’re saying no to the lessons

You’re saying no to the optimist inside you

A great thing in your life....

is if you open your eyes and look in another direction and focus on something more important like yourself

There is a cross over between the two

Judgement and victim

The two devils

It’s past and future

The two devils don’t have the power you do

But when you don’t recognize this

It Is when you shift from being your biggest asset to your biggest liability

And when you’re putting yourself down and talking s**t about your self it’s even harder

Now you’re accepting a standard

You’re settling your judgement to yourself

This is what happens when we don’t say yes to ourselves, the blame and shame.

The judge will allow us to pull ourselves down to lessor version of self

Blaming…. Family, friends, teachers coach whatever it may be

When you invest in your life you become that leader to free yourself

When you are looking at identities the judge is the voice inside

You’re getting worse because you are stealing more time and energy to remain the version you are now

It’s a waste

You’re blaming yourself, that little voice inside your head and being the victim when you don’t take ownership

There is nothing more liberating than taking ownership, you are now free

It gives you the power back but you can’t do that if you’re the judge or victim

Make sure you take our time for you

Stop the world slow everything down

Follow these six steps

Journaling

Movement

Meditation

Nourishment

Recovery

Nature

You are one level above this, the noise, your above the bulls**t, you hold yourself to your highest standards

When you are the leader you will be able to have full control of your life, destiny and legacy

❤️