Vivienne Lee

Set your sights on peak mental and visual performance and good health with the USANA Focus Kit ✅

Our Focus Kit can help bolster your cognitive function and vision with the help of some of our most effective supplements, all in one easy kit.

🧠Visionex DS
🧠CopaPrime+
🧠E-Prime
🧠Focus Guide

Head to USANA.com and order yours today!

*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

No one would argue that 2021 has been another difficult year.

We’ve seen further lockdowns, travel open then close, families remaining separated and covid cases continuing to rise.

It’s easy to lose sight of what’s important in all the turmoil and something that’s important is living a healthy lifestyle.

As a USANA distributor, I’m all about helping people live healthy lives so I want to share 3 tips that are easy to do but will make a big difference to how you feel and how you cope.

𝗗𝗿𝗶𝗻𝗸 𝗨𝗽
Here’s just a few benefits of drinking water:
💦 Helps increase energy and relieves fatigue
💦 Helps flush out toxins
💦 Improves your skin
💦 Aids circulation and digestion
💦 Transports nutrients
💦 Helps maintain body temperature and absorption

Make it a habit to keep water on hand – at your desk, in your car and anywhere you need a visual reminder to drink up.

𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽
Meal prep will help you stay on track with your healthy eating when you’re busy, because you’ll already be prepared with homemade meals.

Set aside one day a week for prepping and decide how many meals to prepare. Select a few healthy recipes and have all your necessary ingredients on hand. Cook up enough food and chop enough fruits/veggies to last a week and store well. You’ll probably discover that you cut down on time spent in the kitchen.

𝗖𝗵𝗼𝗼𝘀𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗬𝗼𝘂 𝗘𝗻𝗷𝗼𝘆
Exercising is important to a healthy lifestyle and there are many interesting options to choose from. If you’re not a fan of running or lifting weights at the gym, pick something you really like.

💃 Dancing – try Bollywood dancing, ballet, ballroom, twerking, Zumba or just dancing to your favourite music.

👨‍🦯 Hiking – Go for long daily walks. Most cities have a parks, harbour walkways or green belt walking tracks.

🧘‍♀️ Yoga – There are many different kinds of yoga classes you could try including hot yoga and laughing yoga.

🧗‍♀️ The Sky’s the Limit – Get really creative. Try rock climbing, hula-hooping, jump roping, unicycling or water aerobics.

🤸‍♀️ DIY Workout – Invent your own mini workout. Take the stairs instead of the lift. Do calf raises when unloading the dishwasher. Get down and plank while waiting for your tea kettle to boil. These little extra steps add up.

When it comes to living a healthy lifestyle, there isn’t a magical cure-all. But by taking little steps such as these every day, you can improve your overall health, and by doing so, improve the quality of your life.

不论是管理外在的皮肤，还是管理内在的健康，都是管理人生的一部分😎

Celavive 磨砂面膜双重功能😘

10 POWERFUL IDEAS TO POST IN YOUR MIND — Kevin Guest, USANA Chairman & CEO

10. USE YOUR SUPER POWERS FOR GOOD: Anxiety is simply the other side of the coin of a mind with great gifts. What if I took my ability to overthink, worry, and imagine the worst and used it instead to dream, plan, and create great things? I choose to focus my mental energies outward instead of destroying my own peace. I will use my super powers for good.

     

梦想和目标永远不会抛弃任何一个人，只有自己抛弃梦想。

10 POWERFUL IDEAS TO POST IN YOUR MIND — Kevin Guest, USANA Chairman & CEO

9. DEAL WITH TODAY'S PROBLEMS TODAY AND TOMORROW'S PROBLEMS TOMORROW: Carrying around future problems only exhausts and overwhelms me. I can trust my future self to handle things as they come. I have survived 100% of my challenges so far and I will keep doing it, one problem at a time.