coachedby.ally

HOW TO MANAGE “EASTER GUILT” 🐣✨

Firstly- it should NOT be a thing 🙅🏼‍♀️ but if you do find yourself in this mindset… hopefully our CBA tips can help 🫶🏼✨🤍.

Hope everyone had a lovely Easter and indulged in ALL the treats!! 🐣🐰 🪺 ✨🫶🏼🤍

Just remember YOU HAVE GOT THIS & YOU DESERVE TO BE FUELLED 🫶🏼

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

HABITS FOR LIFE 💗

Here at CBA we live for our daily habits! To structure our dash, creatine routine and to nourish our bodies daily with movement and fuel 🫶🏼💗✨

What are your FAVOURITE daily habits? 🫶🏼

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

clientresults 🫶🏼

💪🏼 17 WEEKS OF PROGRESS!!
Briana has been consistent with training super hard, hitting her steps and macros. She has been SMASHING her weights in the gym with a goal to reduce her quad dominance and work into the posterior! 💗💗💗

THE STATS 📊

Waist: ⬇️ 11cm
Hips: ⬇️ 7cm
Glutes: ⬇️ 7cm
Weight: ⬇️ 3.8kg

I am so beyond proud of how much Briana has achieved in ONLY 17 weeks!! Her measurements say it all! ALSO, her weights have been increasing in the gym too!! You are such a little HONEY pie!! Can’t wait to see where this year takes us xx

🫶🏼Briana is 8 weeks through a 12-week "lifestyle" coaching block with CBA.
🫶🏼If you would like to join 1:1 CBA coaching, please complete the waitlist form with the

🫶🏼 .ally
🤍 Coach :
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

KCALS IN HOT CROSS BUNS 🐰🐰🐰

Here at .ally we eat ALL the foods 💗 we aim to eat mainly nutrient-rich foods but ALSO include the soul foods for a HEALTHY BALANCE🫶🏼🍳.

What would you like to see next? 🙈

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally