AmberKay

There's so many bugs floating around ay the moment. Don't let getting sick knock you off the training bandwagon. You need rest and time to recover, take it. And then slowly start moving again. You won't lose all your progress, you just have to start again!

252 days after my mum got hit by a car on her bike she was back on her bike again. We always underestimate the true time line of recovery, particularly the mental and emotional side. Getting back to where we were can be super frustrating but also scary.

We don't see our progress, it's super slow, bit by bit, but eventually we can do it those things again!!

Well done mum!! Slowly getting back out there!!