Yuna May

Thank you to everyone who came along and brought such a lovely energy to last Sunday’s Myofascial Release Workshop ✨

We explored gentle self-release techniques for the neck, arms and shoulders, learned more about fascia and how stress and movement patterns shape the body, and simple techniques to work with this.

I loved creating and sharing this workshop and I’m already planning the next ones for all the people who wanted to join and couldn’t get a spot due to it being sold out, and also to explore the legs and hips later in July.

Watch this space for upcoming workshops and special themes over the coming months 👀

If you’d like to join a future session, send me a message or make sure you’re following along here for updates ✨

Thank you for the photos 🙏

movementmedicine mindbodyconnection nervoussystemregulation somaticmovement wellnessworkshop

Having started a year ago, I’m now a registered Yoga for Menopause & beyond teacher thanks to the wonderful work of Niamh Daly who is based in Greystones County Wicklow in my birth country! 🇮🇪

This has been, without question, the most challenging training I’ve undertaken. Not just because of the depth of learning — which was incredibly eye-opening, rich in science, and, if anything, made me question so much — but because of what it asked of me personally.

Yoga trainings have a way of doing that. They’re never just about learning techniques or information. They invite you into your own process, your own edges, your own transformation. That’s what makes it yoga, not just movement science or a technique.

I feel deeply proud of completing this one.

And even more grateful to now be integrating these learnings into my classes, and into the retreat on 21 June — supporting women through the various phase from late reproductive years, into the autumn of perimenopause, the winter of menopause and the second spring beyond regardless of age, with more understanding, nuance, empowerment and care.

This work matters so much to me, it touches half of the population. Do get in touch if you’d like to know more about it ♥️

PS: I highly recommend Niamh’s Yoga for menopause & beyond book to yoga teachers and practitioners alike

The Quiet Reset, A Day to Rebalance Your Energy
Sunday 21 June · Waiheke Island in collaboration with

A slower, more considered day designed to support your nervous system, stabilise your energy, and help you feel like yourself again.

For women navigating perimenopause, menopause, or simply noticing a shift in how their body responds to stress, rest, and life.

We’ll move, rest, eat well, and give the body space to settle — without pushing, fixing, or overdoing.

Early release spots are now open. Get in touch if you have any questions ❤️

Book your place while they’re available.
https://www.koukoulee.com/a-quiet-reset-retreat

📷 Photo credit to the wonderfully talented .villamil