Sano Training
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A community built around functional fitness with a focus on strength & conditioning. Owned by serving military. Located in Takapuna, Auckland.
23/03/2022
Want the result so bad that the work required becomes irrelevant ⚔️
19/03/2022
Caption this 😉
19/03/2022
Big effort yesterday.
For Time:
10 20 30 - HSPU
60 40 20 - DB Sn**ch @ 22.5/15kg
Alternating movements each time.
Plus, run 400m after round 1 (10/60) and round 2 (20/40).
The time cap for this is 16:00. If you need to scale the HSPU, we’d recommend scaling to box pike push-ups to target the same stimulus. And remember, you only run the 400m twice, for a total of 800m. Good luck.
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Address
20C Barrys Point Road
Auckland
0622
Opening Hours
| Monday | 4pm - 8pm |
| Tuesday | 6am - 7am |
| 4pm - 8pm | |
| Wednesday | 6am - 7am |
| 4pm - 8pm | |
| Thursday | 6am - 7am |
| 4pm - 8pm | |
| Friday | 4pm - 7pm |
| Saturday | 8:30am - 12pm |
