BodyTech Gym

𝗕𝗢𝗗𝗬𝗧𝗘𝗖𝗛 𝗙𝗢𝗨𝗡𝗗𝗘𝗥 𝗨𝗣𝗗𝗔𝗧𝗘
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗧𝗵𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗥𝗼𝗼𝗺, 𝗛𝗮𝘃𝗲𝗹𝗼𝗰𝗸 𝗡𝗼𝗿𝘁𝗵, 𝗛𝗮𝘄𝗸𝗲𝘀 𝗕𝗮𝘆

While aerobic exercise and nutrition are important, gaining muscle is the holy grail of youthfulness. It rejuvenates your entire physiology and overall vitality and allows you to live like a 40-year-old until you’re 60 and beyond!

Hi, I’m Peter Rana, owner of The Strength Room in Havelock North. For more than 35 years I’ve been very successfully helping clients in New Zealand (Founder of BodyTech Gyms) and around the world gain strength and gain life through uncomplicated, properly performed 1:1 personalised strength training. And now I’ve made my home in Hawke’s Bay.

I understand that strength training probably isn’t your first love. So, I offer you a proven plan that's helped hundreds of people just like you. Here’s what you can expect:

• a h𝐢g𝐡l𝐲 𝐬k𝐢l𝐥e𝐝 𝐚n𝐝 𝐞d𝐮c𝐚t𝐞d t𝐫a𝐢n𝐞r – you deserve a fitness mentor you can trust, and that will keep you motivated and safe
• s𝐜i𝐞n𝐜e-b𝐚s𝐞d w𝐨r𝐤o𝐮t𝐬 – don’t waste your time on workouts that simply don’t deliver, or worse, end up causing injuries
• e𝐟f𝐢c𝐢e𝐧t t𝐫a𝐢n𝐢n𝐠 – 30 minutes twice a week is all it takes to achieve total body strength, reduced fat, and renewed energy.

𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗥𝗼𝗼𝗺 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘, 𝗻𝗼-𝗼𝗯𝗹𝗶𝗴𝗮𝘁𝗶𝗼𝗻 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗼𝗿 𝗰𝗮𝗹𝗹 𝗺𝗲 𝗼𝗻 𝟬𝟮𝟮 𝟰𝟳𝟳 𝟲𝟰𝟴𝟬.

Look forward to hearing from you.

https://www.thestrengthroom.co.nz