Dominic Osborne

1:42pm today, our little girl barely made it to 5 months before having to say our goodbyes. Life's a sick joke at times. She was the most loving, kind hearted soul of a dog I've ever met. If you didn't meet her, I wish you did. She was all tail wags, belly rubs and a whole lot of best friend wrapped up in the softest of fur Coates ♥️ you'll be missed daily my little girl. I hope wherever you are now, you're no longer suffering and keep growing into the girl we never got to see. Love you Maizy. X

Never properly focused on drying to develop the mid/upper back region. I've been doing so the last 8 weeks and starting to see the difference which is great.

Training for over a decade now, results are always minimal. I've seen this as an opportunity to really change my training all over. I haven't done any shoulder pressing in almost 12 months now. I don't perform quad Extentions anymore, I focus more on high rows over low rows, performing pull ups over pull downs and smashing hamstrings far more than quads with it always being a weak point of mine.

One thing I've noticed thus far, I no longer have shoulder pain, my bench press is getting easier at heavier weights with no shoulder discomfort and overall life is gradually improving. Still have tendonitis here and there to work through and out of hopefully but I love this process and learning along the way. 🙏 If you guys need help with training, nutrition, bringing up weak points or working around injuries and rehab reach out 👌 Nothings better than having someone to look after you who truly LOVES it.

16 years old here after 3 months of solid weight training and eating eggs, teagal takeout chicken and a bucket load of rice everyday before school, at school and after school. All it takes is consistency. Work on your craft day in, day out and you'll succeed. The only excuses are the ones you're making.

For online coaching, flick me a chat and let's see what we can do. So many people waste their time instead of investing their time. Had the right people help you and every day will count to make you the best version of you in the shortest period of time.

Said I'd show how I'm looking once I hit my goal weight. Here it is, I'm not done yet though 💪

If you want me as your coach, click the link in my bio! I've got amazing programs for fat loss, muscle building and strength training. All include 24/4 support from me and custom calorie and macronutrient guidance 🙏 Stop thinking about it, start doing it 💯 💪