ShedX

- [x] Mon am - 19/01/26

Mr Ryan is back in the house….

HiiT 45/15: 6 rounds: Single KB single leg crane lift, L + R + KB Thruster + KB squat, 4x Jumping Lunges.
WOD: 21 18 15 12 9 6 3: KB Thrusters, Tricep Box Dips, Overhead Rings, 30 sec skipping
HiiT 40/10: 6 rounds: High Kneeling KB Bi’s & Tri’s
Abs to finish

What a crowd on a Monday morning!! look at these newly appeared faces (mine included) full of hopes and dreams for the year ahead!!

I'll be back tomorrow (probably limping around after my brush with jumping lunges!) - but ya gotta start back somewhere!!