Reset with Ruth

The difference? The way Justine holds you in it. 💜

Anyone can run a sauna + ice bath…

But not everyone can make you feel safe enough to actually let go.

From the moment you walk in - herbal tea breath, presence
you’re guided, supported, seen by

And that’s why it works.

✨ Your body softens
✨ Your mind slows
✨ Your nervous system finally drops

This isn’t just a session.
It’s a space to be held.

If you are in Auckland on Sunday Head to and book via link in bio or

👉 DM “RESET” to get the booking link

You will thank you for this 💕

Do you embrace Woo Woo? The Crown Pull looks weird.

Let’s not pretend.

But so does breathwork.
So does meditation.
So did cold plunging 10 years ago.

Now it’s mainstream.

If running your fingers across your scalp:
• Lowers stress
• Improves clarity
• Helps you respond instead of react

Why does it need to sound clinical for us to respect it?

Science matters.
But so does lived experience and so do the things we can’t see or even explain.

If you find certain techniques too Woo Woo give this a go and see how you feel 😌

I’ve always worried about other people’s opinions of me but that’s changing.

As I embrace my unapologetic self, I’m learning this truth:
other people’s opinions and judgments are completely out of our control.

When we ruminate over them, they only intensify anxiety and uncertainty.

But the way we see ourselves?
That is within our control.

And that’s where real freedom begins.

What would your life look like if you didn’t care what others thought? It’s sure not easy but it’s going to be liberating!