Ponsonby Wellness
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Traditional Chinese medicine & Acupuncture clinic based in Auckland 🍃
021 215 9963 We focused on accidental muscle damage (Approve ACC Provider).
02/07/2026
One common question that we always get is how much coffee can I drink if preparing for pregnancy:
👩 Women: keep to ≤200 mg caffeine/day (about 1–2 coffees)
👨 Men: moderate intake is fine, ideally up to 3–4 coffees/day
Don’t forget caffeine is also in tea, chocolate, soft drinks, and energy drinks.
Pregnancy Pulse vs. Period Pulse - What’s the Difference?
Note. Everyone’s pulse is different. Pulse reading is one part of TCM assessment.
17/06/2026
🌱 Wondering what fertility support with us looks like?
We begin with a comprehensive consultation, create a personalised treatment plan, and provide acupuncture, herbal medicine (if suitable), and cycle tracking guidance to support your fertility goals.
We encourage both partners to be involved where possible, whether you're trying naturally or undergoing IVF/IUI treatment.
✨ We generally recommend at least 3 months of fertility support for the best outcomes.
📍Book your fertility consultation today.
https://ponsonbywellness.simplybook.me/v2/
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Telephone
Address
57 Sussex Street, Grey Lynn
Auckland
1021
Opening Hours
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 9am - 3pm |
