Melody Lin Flow Awareness
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Certified Feldenrkais Practitioner
Flautist
Flute Teacher
Sound Healer
Bigger sound. Less shoulder tension.
If your shoulders get sore when holding the flute, your arms might be doing more work than they need to.
In this short reset, you’ll teach your body where the real support comes from 👇
✨ Gently roll your pelvis forward and back
✨ Let your spine respond—arching and rounding with ease
✨ Then bring the flute up and allow its weight to travel down through your spine into your pelvis
When your back and shoulders work together, your arms can soften…
and your sound becomes fuller, more resonant, and free.
This is a simple shift—but it can change everything.
Save this for your warm-up routine, or share it with a young flutist who’s been struggling with sore shoulders 💛
12/10/2025
When was the last time you said “I love you” to yourself? 💗
I grew up surrounded by constant criticism and perfectionism — "love" often came with conditions. I had to be better, do more, achieve more... to feel worthy of love, to feel that I need to be enough to deserve love.
But not anymore.
As I gently release old traumas and rewrite the stories I was told, self-love is no longer a reward — it's my daily practice. My healing. My homecoming. 🌸
So here's a love note to self:
✨ I love my freckles, wrinkles, and silver strands. ✨ I love the parts of me that are healing, and the ones still learning.
✨ I love the kaleidoscope of colours, shadows, and light that make me uniquely me.
💌 Take a moment today and tell yourself, “I love you.”
You deserve it — as you are, right now.
Drop a ♥️ in the comments to share the love.
25/05/2025
Powerful, captivating and memorable Verdi Requiem with Maestro Uwe Grodd, Auckland Choral, Auckland Chamber Choir and the Pipers Sinfonia. Especially enjoyed playing with a fabulous flute section, Marlene Verwey and Ajay Iyenjar. 🤩
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Epsom
Auckland
1023
