Gabrielle Rosa Nutrition

Do you experience nausea, reflux, the stitch or 💩 when running? These are all common issues for runners but armed with the right strategies you can train your gut to handle the stress of running.

I am hosting an online event to teach you everything you need to know about fuelling for half and full marathons to avoid gut issues during long runs and on race day.

Sign up using the link in bio, tickets are limited so book your spot so you don’t miss out!

Low energy availability ain’t a fun state for your bod to be in.

Probably time we change the narrative around fuelling active individuals.

Be part of the change with TOMORROW night. Book your tickets with the link in bio 🙌

It’s about time that we exercised for joy and celebration of how amazing our bodies are rather than as a punishment for what we ate