Pure Motion Pilates

‘Down Stretch’

Work from your centre.
Having strong arms is not enough, making the upper back connection helps to protect the shoulder joint.

Monday motivation.

Keep reaching and striving for your goals.

Does doing what you are doing today get you closer to where you want to be tomorrow?

Well it has been a long road to finally be able to open again and l am excited to be back in the studio teaching.

During lockdown I moved my practice to my home garden studio, a lovely relaxing environment amongst native bush and bird song..details can be found in the bio.

Government requirements will be adhered to which requires all clients to be double vaccinated.

Looking forward to welcoming back existing clients and new clients who wish to work with me.

“The body will become better at whatever you DO– or DON’T do. If you don’t move, your body will make you better at NOT moving. If you move, the body will allow you more movement’’– Ido Portal