Musclezone

Back muscles cover such a large area of your body so it doesn't make sense that with one training session a week on this body part that anyone could train effectively to get the maximum gains.
To break it down even further take into account training your back for width/density/shape.
Would it not make sense to train your back twice a week. I would pick my first back workout to target density and shape - and second back workout to target specifically for width and shape.
In my next post I will discuss more on how to split your training and pick the correct exercises/movements/angles to optimize your growth potentials.

No training partners again tonight!! WHO wants to join me at Tony Martins Gym for and training around 5.45pm tonight..
!