Green Trading

Meet Amla, one of the most treasured fruits in Ayurveda.
Naturally rich in antioxidants and known for its tangy flavour, Amla is traditionally used to support everyday vitality and immune wellbeing.
In winter, it is a beautiful addition to your morning routine.
Add it to warm water, juice, smoothies, or a quick citrus shot for a naturally nourishing start to the day.

Winter wellness is built through small daily habits, not quick fixes.
During the colder months, your body needs steady nourishment, warming foods, and simple routines that support your natural resilience.
This winter, focus less on perfection and more on consistency. One nourishing drink, one better breakfast, one extra moment of rest it all adds up. Save this as your gentle winter wellness reminder.

Shatavari Rose Milk (Balancing Tonic)

Ingredients:
• ½ teaspoon Shatavari powder
• 1 cup warm oat, almond, or dairy milk
• ½–1 teaspoon honey or maple syrup
• Pinch of cinnamon
• Optional: a few drops of rose water or a pinch of dried rose petals

Instructions:
Warm the milk gently (do not boil).
Whisk in Shatavari powder until smooth.
Add sweetener, cardamom, and rose if using.
Sip slowly and enjoy as a calming daily ritual.

Best time:
Evening or mid-morning, especially during times of hormonal transition or self-care focus.

Supporting women through every season of life...

Shatavari is traditionally used to support hormonal balance, feminine vitality, and overall well-being, helping your body feel more grounded, nourished, and supported from within.

At Green Trading, we believe in the power of nature to support the body through the different cycles and stages of life 🤍

Discover our range of organic supplements to support your body naturally!