Farley Performance Training
FPT - your home for training, performance enhancement and rehabilitation services.
Back issues are often blamed on a weak core. However, that's not really the case.
Often when core exercises are prescribed and implemented they are a bit off the target 🎯
Here are 3 simple abdominal exercises with loads of tips on how to perform them effectively to help with that "weak core"💪
30/04/2026
Conditioning makes a return in a big way this season 🫁😤
One of the most underrated and underutilised components in training. Often overlooked for the more "sports specific" 1% gains.
As opposed to the 'engine'. A far, far greater aspect to any sport and makes up who we are and how we function. 🏃🏼
📸
The FPT 6-Month System is a structured progression designed to build:
💪 Strength
🫁 Conditioning
😮💨 Breath control
⚡️ Performance under pressure
➡️ All with a clear goal in mind. Your goal.
🔷️You’ll train toward something.
◾️At the start, you’ll set:
▪️A performance goal
▪️A physical target
▪️A personal focus
🔷️Throughout the system, you’ll be given:
▪️Weekly focus tasks
▪️Simple “homework” to accelerate progress
▪️Ongoing check-ins
🗓️ THE 6-MONTH BREAKDOWN
▪️MONTH 1 — FOUNDATION
Build movement, base fitness, and breathing control.
▪️MONTH 2 — CAPACITY
Increase strength endurance and conditioning.
▪️MONTH 3 — CONTROL UNDER STRESS
Learn to perform when things get uncomfortable.
▪️MONTH 4 — POWER & PERFORMANCE
Develop speed, explosiveness, and output.
▪️MONTH 5 — PERFORMANCE UNDER PRESSURE
Train to execute under fatigue and stress.
▪️MONTH 6 — PEAK & PROVE
Yraib harder. Test everything. See the results. Conquer goals.
🔥 JOIN SEASON 1
◾️Spots are limited.
▪️This is not an open, ongoing program.
➡️Each intake runs as a structured season.
💬 HOW TO JOIN
DM me
🌊Breath Development Training 😤
6 week training block – built for surfers, athletes & anyone who wants to perform better under pressure.
🔷️ Last Training Block for 2025.
🔹 Build breath control
🔹 Train your nervous system
🔹 Improve recovery & focus
🔹 Stress-proof your mind & body
🔹 Get comfortable in the uncomfortable
This isn’t just about holding your breath longer – it’s about training your body to stay calm when everything else says panic.
Whether you're getting smashed by a wave or managing high-pressure situations – this training gives you the tools to stay in control.
🗓️ Starts July 10th - Aug 14th
▪️ Thursday nights 6:30pm-7:30pm
📍 AUT Millennium Pool
🎯 Limited spaces - 9
DM or email to lock in your spot.
[email protected]
Click here to claim your Sponsored Listing.
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Contact the school
Website
Address
Forge Health Group
Auckland
1021
Opening Hours
| Monday | 9am - 8:30pm |
| Tuesday | 9am - 8:30pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 8:30pm |
| Friday | 9am - 8:30pm |
