TIKA Training

TIKA Training

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Tailored, expert coaching designed to meet your unique physical needs - for individuals, or groups. ii) Build strength through your full range of movement.

Photos from Shorefit Functional Training's post 25/06/2021

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08/06/2021

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πŸƒπŸ»β€β™‚οΈπŸ”œπŸ•ΊπŸ»

www.instagram.com/shorefit_northshore

Our Introductory Program is designed to slowly introduce you to our group fitness classes.

For week 1&2 we recommend 2 x 1 hour sessions. These will be focused on functional movements using body weight.
Week 3&4 we recommend 3 x 1 hour sessions. We will start to introduce kettlebell movements.
Week 5&6 we set you free to attend unlimited ShoreFIT classes.

Each workout caters to your own individual level with coaching support and a friendly vibe. Just $25 per week and if you sign up with more than 3 friends, family or work colleagues you will all get access to discounted weekly rates.

Private Message us for details.

08/01/2021

If you’re looking to flick a switch with your exercise this month alongside a bunch of good buggers ...πŸ‘‰ Shorefit Functional Training

Matt Ward Hayden Williams Racing Nik Blackburn Chris Fawkner Mark Snowden Raechelle Veale Jimmy Na**lm

Week 1&2 includes 2 x 1 hour sessions focused on functional movements using body weight.

Week 3&4 includes 3 x 1 hour sessions introducing kettlebell movements.

Week 5&6 includes unlimited access to regular shoreFIT classes.

Each workout caters to your own individual level with coaching support and a friendly vibe.

Just $25 per week and if you sign up with more than 3 friends, family or work colleagues all of you get access to discounted weekly rates.

Private Message us for details.

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Auckland