Luke Eiserman

16kg down and counting… 🚀

I couldn’t be more proud of Mat, one of my amazing weight loss clients, who’s dropped 16kg since March.

He’s looking better, feeling better and now lifting a huge amount of weight 🦍

More so than the physical changes, he’s been an absolute champ with keeping on track despite life throwing plenty of curve balls his way.

Here’s to growth 🥂 Can’t wait to see you keep crushing your progress mate!

A series by

Current body type: works out but definitely says yes to tacos 🌮

More importantly, here are…
💣 THE MOST EXPLOSIVE LIMITING SELF-BELIEFS DESTROYING YOUR RESULTS 💣

And the first one is…

🧨 I CAN’T STICK TO A ROUTINE, THEREFORE I AM [INSERT JUDGEMENT HERE]…
Most people over-value the power of their own discipline and horrendously undervalue the importance of dozens of other factors:
✖️Clarity of a plan
✖️Schedule & lifestyle
✖️Difficulty of training programme
✖️Enjoyment of nutrition
✖️Convenience & accessibility
✖️Environment, stress, sleep

Saying “I’m just not disciplined” oversimplifies the issue and makes it confusing to see the path forward. Find the root of the problem.

🧨 PEOPLE WHO ACHIEVE ARE DIFFERENT TO ME
The people who crush it in the gym are not “built different.” They’re lucky. Yes, they’ve worked hard, but at some point they’ve stumbled across the opportunity be into an environment or situation where working out was enjoyable or rewarded. As such, they have learned to put in the effort and see results. Find a supportive environment and learn the strategies to succeed - you’ll get there too.

🧨 I NEED TO START AT 100MPH
I will preach this until the day I die. Start small and build momentum. An improvement of 1% per day equates to 38x better over the course of a year.

🧨 EVERYONE IS JUDGING ME
As a whole, people are far more self-conscious than you give them credit for. Everyone is thinking about themselves; we’re all insecure about something. It’s normal.

🧨 I’LL WAIT FOR THE RIGHT TIME BEFORE IMPROVING MY HEALTH & GETTING IN SHAPE
News flash: there’s never a perfect time. Sorry.

🧨 I DON’T NEED ANY HELP
How many professional athletes compete without a coach? How many artist have never studied work from experts? How many business moguls have never had a mentor?

Exactly. Watch YouTube vids, read articles, ask for advice, hire a coach. If you have a problem, there’s someone out there who’s solved it. Might as well take a shortcut.

That’s all the spicy tips I have for today 🌶️🌶️🌶️

See you out there x
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