LiveFit

For many of us, physical exercise is a chore. We feel like there’s no real benefit unless we’re sweating bullets or panting for breath. But staying active can mean so much more than a trip to the gym or an afternoon run.

In fact, exercise can become something you look forward to. It’s all about switching your mindset and finding what works for you.

Take a look at some fun and creative ways to stay active in our latest top read online now:

Read here: www.livefit.co.nz/fitness/finding-joy-in-movement-discovering-fun-and-creative-ways-to-stay-active/

One tool stands out in helping us make healthier, informed choices: calorie counting. Beyond just numbers, tracking our caloric intake can unlock a plethora of benefits that might just surprise you.

Have you kept track of your calories before? It's a great way to better understand your calorie needs and also the quality of the calories you eat.

Find out more on our website now: https://www.livefit.co.nz/nutrition/counting-calories-the-perks-and-how-tos-of-tracking-your-intake/

STRONG is a new fitness experience with more and something new for Dad to try! 45 minutes of pilates-inspired resistance training with a side of rowing. A full body workout that’s high intensity and low-impact. A different class each day, all day. With studios in Auckland, there'll be one near Dad to try.

Find out more about this and heaps of other gift ideas for Dad now at https://zurl.co/bik9