Wellbeing Workshop
Share
We partner with NZ's most inspiring wellbeing experts to deliver workplace wellbeing experiences
Men’s health is not all about working out and eating right—but there’s more to it, especially as we get older.
What if you could unlock the secret to living strong into your senior years?
In this workshop, we’ll dive into the link between stress and hormonal health, exploring how stress impacts testosterone and how you can manage it. We’ll also uncover the stressors in your life and how to reframe them, so you can take control of your well-being.
Plus, we’ll look at other key areas of men’s health and show you how it can be fun when approached the right way!
It’s time to live your best life at every age—starting now.
Ready to take charge of your health? Join us today!
Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/mens-health---living-strong-into-your-senior-years
Check out our website: https://www.wellbeingworkshop.co.nz/
12/08/2025
Are you ready to unlock your full potential?
Imagine this: You and you’re team are feeling stressed, overwhelmed, and unsure how to keep up in today’s ever changing world. Whether it’s balancing work pressures or personal challenges, these feelings can hold you back from achieving your best.
We offer a programme that is science-backed, self-led guide to optimising health, happiness, and performance. With five online workshops, you’ll gain powerful strategies to build resilience, boost mental clarity, improve sleep, and create lasting habits for success.
Each workshop can be completed in 60 minutes or less. Choose the whole programme or sign up for the workshop that speaks to you.
Ready to take control of your wellbeing? Proceed to this link: https://www.wellbeingworkshop.co.nz/roadmap-to-wellbeing
Interested to discover other workshops? Visit here: https://www.wellbeingworkshop.co.nz/
14/07/2025
Ever felt foggy, flat or anxious and couldn’t quite explain why? What if the answer was in your gut?
One of the most effective—and often overlooked—ways to support mental health is through nutrition.
In this workshop, you’ll learn how simple dietary changes can boost brain function, improve memory and concentration, and even reduce symptoms of depression and anxiety.
We’ll explore how eating a variety of whole, nutrient-rich foods can support not just physical health, but emotional wellbeing too.
It’s time to nourish your mind by feeding your gut. Checkout our workshop: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/healthy-gut%2C-healthy-mind
Visit us: www.wellbeingworkshop.co.nz
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Auckland
1022
Opening Hours
| Monday | 8:30am - 5pm |
| Tuesday | 8:30am - 5pm |
| Wednesday | 8:30am - 5pm |
| Thursday | 8:30am - 5pm |
| Friday | 8:30am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
