Modify You
We created Modify You to help you with your long term wellness, lifestyle and habitual goals to better you and your families Health.
08/05/2019
Starvation mode? Myth busted by 👌👌👌
Starvation Mode - Does it Exist?! | Biolayne Starvation mode is the idea that you can lower your calories so much that your metabolism slows down to the point where you start to put on fat even in a calorie deficit
11/07/2018
HUMP Day Deadlift PB!!!
slaying his first 200kg Conventional with room to improve.
Not bad for a tall man. Currently 2x bodyweight, let"s see how far he can go!
Well done my man!
02/02/2018
Massive S/O to our client Jayne and hitting some epic fat-loss goals! -Down 11kgs in the last 16 week's...
-Also down 7.7% body fat in 16 week's...
-Down a total of 16kg!!!
-Up in confidence...
-Increase in total strength...
-Healthier...
-Fitter... The secret to her success you ask? It's quite simply down to understanding Energy Balance (energy in-energy out) and how to manage her new found knowledge into her lifestyle.
We are so proud of you!!!
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Address
77 Carlton Gore Road, New Market
Auckland
1050
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 3pm |
| Saturday | 6am - 11am |
