BioSPORT

Born out of the fires of bioSPORT, Ossis Health is THE bone health exercise-based specialist practice. Inspired by the ground-breaking LIFTMOR trials of the late 2010’s, Ossis will offer the absolute best in evidence-based best practice for maintaining and increasing bone mineral density (BMD).

With the first intake for The Bone Builder group classes (link in bio*) being taken now, this is where the magic lives to actually make a positive difference for your BMD.

So whether you suffer from osteopenia, osteoporosis or you just want to take the proactive line on maintaining your bone health, these classes are for you. And this is just the beginning!

*If you register your obligation-free interest, we will send you a complete breakdown of how the pilot programme will work.

Happy Easter RUNNERS!

For the week of Easter, using the code EASTER25 at checkout, will give you the first month to The Efficient Runner course FREE. Link in bio.

If you need reminding what’s there, scroll through the post, but there is SO MUCH MORE than this.

It’s quite simply the best no bullsh%t running course there is. It’s ACTUALLY what you need to be a stronger runner. No time wasting.

Go have a look through. I suspect you’ll be impressed. Just saying.

I’m getting excited about moving into a new phase of my career. Can you guess what it is?

On the surface cycling is a really easy sport to get strong for: leg strength, leg strength, leg strength.

But to ride efficiently, there is an enormous amount of complexity to consider, which is what these exercises are based around: outer range strength, trunk control, up-stroke kinematics.

Let me know if I’ve missed anything.