Smart Nutrition

Dinner decision fatigue is real during perimenopause & beyond. You're managing hunger that doesn't feel like it used to, energy that dips out of nowhere, and a body that's asking for something different than it did five years ago.

The Winter Meal Plan inside the Women's Wellbeing Reset takes that decision off your plate, backed by a hub of 200+ recipes so you're never stuck for what to cook.

Every meal is built around my Rule of 30s:
✨ 30g+ protein per meal
✨ 30g+ fibre per day
✨ 30+ plants per week

Because this combination is what actually supports appetite regulation, blood sugar stability and muscle maintenance through this stage of life.

No more standing in front of the fridge at 5pm wondering where to start. Just meals that work with what your body's doing right now.

Comment RESET and I'll send you the details 🩷

Bloated? Bloating is not always about what you have eaten but can be a result of how you have eaten too.

Try and sit down to eat.
Chew you food well.
Remove distractions.
Be mindful of your hunger & fullness cues.

Meal hygiene (how you eat) matters.

If I could give every woman over 35 just one framework, this would be it:

✨ 30g+ protein per meal

✨ 30g+ fibre per day

✨ 30+ plants per week

These three targets give you the foundation for good appetite regulation, improving energy and supporting your gut and body composition — especially in combination with resistance training.

Hit these consistently and you'll notice the difference. Less hunger, more energy, fewer cravings. It's not about restriction or calorie counting, it's about eating more of the foods your body needs at this stage of life.

When women make these changes they notice a real shift in how satisfied and in control they feel.

Comment RESET if you want to see how we put this into practice inside the Women's Wellbeing Reset.