Synergy Wellness

is approaching, here are some tips for a good nights sleep!

My go to is a hot herbal tea half an hour before bed and warm socks hmmmmm cozy!

Just a little rain, the sun is still behind the clouds 😀

Please don’t suffer in silence 💚💚

Kia Ora to all. The team at Synergy hope everyone has had a great holiday season. We are all back on board and ready to tackle another great year.

For those of you don't know, there is an awesome service that runs on a Tuesday and Thursday from our location in Kairorai Valley. They offer a range of activities and supports. If you or someone you know could benefit from a supportive friendly group, come check them out. You can also talk to your Needs Assessor if you have any questions or would like help with an introduction.

Have a look at their page 😀

Kia ora e te whānau!

Our Tuesday game of Pathfinder has a few open seats! We are currently playing Curse of Strahd (Pathfinder style) which has slightly spooky vibe and includes creatures like vampires and werewolves. We are not very far from the start, so new players would be very welcome~

We play 1-3pm every Tuesday afternoon, so feel free to come on down and make a character with us, and don't hesitate to message the page with any questions!

Noho ora mai!
~Kai

When experiencing an anxiety attack, it’s easy to become confused and even scared.
Anxiety can display in physical symptoms.
Digging deep and learning about your own triggers and early warning signs can help minimise anxiety in day to day life.
However, we may still experience moments that feel beyond our control.
Here are some great grounding techniques for those moments.