The Bodyweight Method
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Helping everyday people build strength, mobility & confidence through bodyweight training. You don't have to be strong to start — you just have to show up.
29/06/2025
CALI KICKSTART WORKSHOP – This Saturday at CORE MMA 👊
A few spots left for my 90-minute intro to calisthenics this weekend!
✅ Build strength, mobility & control
✅ Explore fun & functional bodyweight training
✅ Learn the foundations of pull-ups, handstands, and more
Perfect for beginners and anyone curious about training with just their body.
This is your chance to move better, feel stronger, and maybe even get upside down 😎
📅 Saturday 5th July
🕚 11:00AM – 12:30PM
📍 CORE MMA
🎟️ $35 tickets
Register now:
👉https://tony-stevens.kit.com/products/cali-kickstart
Let’s go 💪
23/06/2025
⏳ 2 Weeks to Go!
Learn calisthenics the way it should feel — playful, empowering, and no ego.
🔥 CALI KICKSTART WORKSHOP
📅 Saturday 5th July
🕚 11:00AM – 12:30PM
📍 CORE MMA
💪 $25 for CORE members / $35 non-members
It’s not a workout. It’s a wake-up call for your body.
Spots are filling — secure yours now.
👇 Grab your spot below or DM me for more details:
tony-stevens.kit.com/products/cali-kickstart
📢 Most people are doing pull-ups WRONG.
If you’re jerking yourself up with bent elbows, flared ribs, and a floppy core — you’re not building strength, you’re building bad habits.
Here’s how to fix it:
✅ Start from a dead hang
✅ Engage your lats like you’re launching a rocket
✅ Drive your elbows back like you’re trying to stab behind you
✅ Keep your core tight in a hollow position
✅ Lower with control and own the full range
Pull-ups aren’t just about brute strength — they’re about coordination, tension, and body awareness.
Want to unlock the pull-up and more?
Join my Cali Kickstart Workshop – July 5th, 11am
Intro to bodyweight strength. Beginner-friendly.
👊 Discount for CORE MMA Members
📲 Link in my bio
Click here to claim your Sponsored Listing.
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