Enhance Nutrition Coaching

CLIENTS
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When isn’t out serving and protecting the citizens of NZ with the , he is putting in the training hours at .
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Sam’s as dedicated to his shift work as he is to the barbell, but this meant he was often fatigued and struggling to maintain condition (size, strength, and fitness). After reviewing his dietary intake against his training outputs it was easy to see that he was under-consuming protein & carbohydrates, and missing his timings with key feeds.
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After putting together a weekly macro -management nutrition plan, which considered both his work & training schedule, and his overall goals; Sam started to see his energy levels and training gains go through the roof! Sam also reported that after learning about his macronutrient needs he started to take more notice of what foods contained too, and has been able to take more ownership of his intakes too!
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