Dave McLean

Sore shoulder??
You’re probably working outside your shoulders active range of motion. This never goes well. 🫠

Most treatment plans revolve around treating what hurts, rather than addressing the cause. Treat it, rest it, repeat the injury. 🤦🏻‍♂️

Come and see me for an assessment of your shoulders actual range of motion and tools to achieve more so you can do the things you love and break the pain cycle.

Introducing Functional Range Conditioning. The training system you never knew you always needed. I’ve spent 30 years doing it all wrong, chances are you probably are too!

Talk to me about how it can help you move better, live better and play better…😎