From the Middle

Tis the season of certificates and awards.. some interesting thoughts on how to support your person as they navigate success and disappointments.

6 Ways to Help Your Teen Believe in Themselves - Raising Teens Today To help your teen build self-confidence and stand strong, pass along these 6 tips that are sure help them believe in themselves.

I spent a week with a group of tweens at school camp, which was a no-phone zone. It was refreshing to see them interacting with each other in real time, there were ups and downs for sure, but they entertained each other and didn't seem to miss them one bit while we were there. I wonder what has happened now they are home?

Is Your Teen Addicted to Their Phone? Strategies to Help Them Break Free - Raising Teens Today Is your teen addicted to their phone? It's a concern many parents have considering the vast amount of time their teen spends on their phone.

Also relevant for adults.

Sleep is so important for our rangatahi.

Working with tired people when you are tired is a double whammy. Tips for us all.

Working with Tired Young People: 12 "sleep facts" to Tell Kids and Teens about Sleep in the Therapy/Classroom — Developing Minds As a professional working with children and teens, I see tired and sleepy children and teens in schools and in the therapy room almost every single day.   Research suggest that between 25 and 75% of young people are sleep deprived.  This is a wide variation - it seems to d

Some truth in this...

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