InSynergy Wellness

Todays life hack… at the moment I’m this heat bananas are not lasting and are at the risk of being wasted by becoming too ripe. Problem solved, get a nice big freezer safe container, break the banana into chunks and layer with baking paper to make it easy to break apart, once frozen store in the freezer for as long as you need. All ready for those summer morning smoothies.

It’s all in how you frame it….
In a time when we want to give everything a label and feel like we’re on some bandwagon dont forget that at the essence of it all the best result comes from eating the food that God gave us out of the ground and avoiding the marketing and the hype.
I am astounded by how many people I have worked with who are vegan and hate vegetables, or who are keto and actually dont know what that means or who are paleo and so so tired…
If you are weighing your broccoli then stop.. that is not the problem, I’m yet to meet anyone who has health issues of any sort attributed to eating too much quality good food - I’m talking stuff your grandma would recognise here!
Love this visual thanks .foods