Speedworks - Sports Performance & Movement Solutions

Vital signs like pulse, body temperature, heart rate, respiration, and blood pressure, give us critical information about the state of our bodies. So it makes perfect sense that walking speed is often considered the "sixth vital sign" since it's so accurate in predicting future health. Your normal walking speed has close ties to everything from balance to muscle performance to mental health. Measuring self-selected walking speed is one of the easiest ways to paint a detailed picture of your overall well-being. What are you waiting for?
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Movesmart for Community OUR WHAT, WHY, HOW? 1. What Simple walking gait tests to measure adult levels of mobility in Walking Speed, Stride Length, Balance Ability and Aerobic Capacity. Utilising the world-leading Plantiga Human Movement Intelligence system from North America, based on Ins ole Sensors. 2. Why ‘Th...