CrossFit Alpha Brave

EARLY BIRDS!
This one if for you 🌞

Some call you crazy, but we know you just like start the day with a boost of HAPPY feels while hitting those goals.

☕Coaches Rose and Chris are here to meet you at that time, usually with a coffee in hand so we can hype you up as you wake up!

🔥There are a mix of classes on those times, so you wont miss a thing:

Mon: 5am/6am CrossFit
Tues: 5am/6am CrossFit Engine
Wed: 5am/6am CrossFit
Thur: 530am Olympic Lifting
Fri: 5am/6am CrossFit

Also... 8am Saturday :)

ENGINE will always be those longer, cardio and endurance workouts, and OLYMPIC LIFTING is skill and strength focused. Of course, we encourage people of ALL abilities to jump into both.

The best way to get fit/strong enough for CrossFit.. is literally just to start CrossFit! Don't wait any longer!

FREE 1 week trials available any time, See you soon!!

www.alphabravecrossfit.nz

For more info about classes, memberships, or the trial, contact us either cia DM, website or better yet, flick Rose an email:
[email protected]

Located: 443 Anglesea Street, Hamilton CBD (Plenty of parking!)

WOOHOO!