The Coaching Clinic
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Helping professional women live healthy and happy. “I started The Coaching Clinic after my own health transformation. I became unhealthy, unfit and unconfident.
Everything is always connected ✨
Do this 👇👇👇
Set timer at 15 min ⏱️
10 x Squats, 10 x Inchworms, 10 x Jumping Jacks, 30 sec rest.
Repeat as many times as you can in 15 min 🔁
Do it again tomorrow and beat today’s score.
Then again the next day.
And so on…
Congratulations 🎉
You just started a workout plan that you can do forever, anywhere, anytime, and without any equipment, a gym or a trainer.
Its only ever as complicated as you make it 😵💫
30/07/2022
📅 “ɪ’ʟʟ ʀᴇꜱᴜᴍᴇ ʜᴇᴀʟᴛʜʏ ᴇᴀᴛɪɴɢ ᴀꜰᴛᴇʀ ᴡᴏʀᴋ ʙᴇᴄᴏᴍᴇꜱ ʟᴇꜱꜱ ʙᴜꜱʏ… ᴏɴᴄᴇ ᴛʜᴇ ᴋɪᴅꜱ ᴀʀᴇ ʙᴀᴄᴋ ɪɴ ꜱᴄʜᴏᴏʟ… ᴍᴏɴᴅᴀʏ.”
🤷🏻🤷♀️ꜱᴏᴜɴᴅ ꜰᴀᴍɪʟɪᴀʀ?
🚧 ᴡʜɪʟᴇ ᴛʜɪꜱ ᴋɪɴᴅ ᴏꜰ “ᴘᴀᴜꜱᴇ-ʙᴜᴛᴛᴏɴ ᴍᴇɴᴛᴀʟɪᴛʏ” ꜱᴇᴇᴍꜱ ʀᴇᴀꜱᴏɴᴀʙʟᴇ, ɪᴛ ᴄᴏᴜʟᴅ ʙᴇ ʀᴜɪɴɪɴɢ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴀɴᴅ ꜰɪᴛɴᴇꜱꜱ.
☝️𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝘄𝗵𝘆, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.
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Howick
2014
