Flex & Flow

Still absolutely buzzing from the vibes of our very first event at Flex & Flow on Thursday night!

The atmosphere was so damn good! Thank you so much to everyone that came and especially my pals that helped me to pull it all together, couldn’t have done it without you 🫶🏻

AND a massive thank you to the legendary Maria from MK Active NZ/AUS travelling to be with us & helping our ladies find the right fit to feel incredible in their workout gear.. because let’s be honest, a fresh set doooes help the motivation to move 🙌🏼

The next event is already in the pipeline and I cannot wait to share what’s in store… who’s in?! 👯‍♀️

It’s getting colder, it’s getting darker, it’s getting more tempting to hit snooze on that alarm or to procrastinate that evening class… ❄️

💪🏼 Although it’s a change of season, our physical & mental health requirements don’t change.. I know for myself, exercise is my biggest tool mentally, and the physical results are a second benefit. Like many, I want to feel good (and strong) in my body, but without a healthy mind, a healthy body is blimmin hard to find.

If you, like me, know your prone to abit of the Winter glum in the South - committing to a consistent movement schedule is going to be that driver to keep you humming along coming out of the winter strong AF in both body and mind.

(And perhaps some Vitamin D, because Yano - Southland 😬 ☀️)

Our space is warm and ready to welcome you no matter where you’re at! 🫶🏻💪🏼

Need a tool to get you out of your head when it comes to procrastination? I love Mel Robins tool: Countdown from 3, 2, 1 .. GET UP! No snooze, no Netflix… get up and moving.

🙌🏼 Go into Winter the way you want to feel coming out of it; stronger, happier and unstoppable AF!

Long weekend up ahead team 👀

Check out our long weekend hours for King’s Birthday!

🔥 9.30am Monday Pilates Strength with Jayde
💪🏼 5.30pm Monday Fusion with Alex

Jump onto Pushpress to grab your spot or pop us a message if you’re floating around the South for the weekend and keen to come try something new! 🙌🏼

😮‍💨 New schedule. Same epic standard.

Thoughtfully designed sessions to challenge you, support you, and keep you progressing — without the fluff.

Whether you’re here to build strength, clear your head, or move better… there’s a place for you in this lineup.

Come & try your first class with us, you might just surprise yourself 🙌🏼