FamiTaiji

exercise changes the brain and life

a Professor at Harvard Medical School, John Ratey, introduced exercise, especially aerobic exercise incontrovertibly can benefit our health and life by:

1. remodelling our brain as Taiji (as a best aerobic exercise) can contribute a growth of brain-derived neurotrophic factor, abbreviation is BDNF). which helps sharpen people's intellect and lift mood.

2. fight ageing and memory loss, as Taiji is able to resist the apoptosis process. more importantly exercise could reduce as much as 50% possibility of getting Parkinson's disease and Cardiovascular diseases as well as diabetes. those are extremely killer for aged people.

his popular book is: Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, Jo...