Feel Calm Flying
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Feel Calm Flying is where you will find resources for those with a reluctance to fly. Be it for yourself, a friend or loved ones. Everyone is welcome!!!!
-PLEASE LET US KNOW HOW THIS COMMUNITY CAN HELP YOU-
Post any subjects you would like clarification on or advice you may have for others that has worked for you when flying. Sharing is caring for your fellow reluctant flyers!
30/08/2016
-SYMPATHETIC FRIENDS / FAMILY / PARTNERS CAN HELP-
Be compassionate, it can be very hard for the person with anxiety and they would do anything not to feel that way. Telling them to “get on with it” or “there’s nothing to worry about”, will put pressure on the person and trigger off the amygdala in their brain – our threat response.
Compassionately acknowledge they are nervous and make suggestions for ways to refocus their attention. If we provide a lot of reassurance then we don’t allow the person a chance to gain a sense of self confidence in the situation.
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