Koru Studio

Thai Yoga Massage Weekend Workshop
4–5 July | Nelson 🌿

Join Debora from Awakening Unity for a nourishing weekend exploring the art of Thai Yoga Massage through mindful touch, movement, breath, and presence.

Suitable for yoga practitioners, bodyworkers, and anyone wanting to deepen connection through conscious touch.

See flyer for details and registration ✨

Join Isabelle on Saturday for a dive into deep conscious connection with Systemic Family Constellations ✨

Is your nervous system in need of some TLC? Join Chelsi-lee for this special offering beginning soon! ✨

Welcome Adam Thomas to Koru Studio!

Adam teaches Hridaya Hatha Yoga to people of all ages, body shapes, sizes and abilities to connect to their heart space and open to life in all its sorrows and its joy. ✨

New Offering in Nelson

Hridaya Hatha Yoga with Adam
Mondays, 5:30pm - 6:30pm
Koru Studio
Learn More: https://kalyanyoga.com/

Hridaya Hatha Yoga

Hatha Yoga helps to purify the physical, energetic and mental layers of our being and thus creates more harmonious conditions for Self-connection.

Hridaya Hatha Yoga is a form of classical Hatha Yoga practiced in a contemplative style. We often describe this style as meditation in motion. The practice is performed with the eyes closed and we generally hold the postures for longer than other styles of yoga. This helps us to interiorise and connect with the more subtle aspects of our being.

We practice with a non-pushing attitude, striking a balance between effort and relaxation.

Hridaya Yoga

Hridaya is a Sanskrit word that means Heart or Spiritual Heart. It is really just another word that points towards the heart or centre of our being. When we return to the heart of our being, we return home to our true self. Hridaya Yoga supports practitioners in this reconnection to our true self.

When we reconnect to or open our heart, we reconnect to the intuition of our heart and slowly we can develop the courage to live from the heart. We begin to open more and more to the fullness of life, embracing both joy and sorrow in equal measures.

About Adam

Adam is a Hridaya Yoga teacher. He offers Hridaya Hatha Yoga classes, meditation workshops and Hridaya Silent Meditation retreats.

Adam has followed the teachings of Hridaya Yoga since 2016 and has been sharing the practice since 2019. He has completed the Hridaya Teacher Training Course, which is a 500 hour course and includes two 10 day silent meditation retreats and a solitary retreat in the dark room. He has also completed four additional yoga modules at the school and various other group and solitary retreats across the world.

Needing some Me Time? Join Jess and Aya 16 March for this blissful Sunday yoga and sound healing session. Bookings are now open!

We invite all those who feel that Sunday is dedicated to “Me Time” 😌 to join us.

This 2-hour event of gentle yoga and sound meditation will allow you to enjoy a blissful moment to unwind, let go, and focus on yourself.

We will create an environment where all experience levels are welcomed to embrace relaxation and mindfulness.

Led by Jess, our gentle yoga session will offer guided instruction and tailored variations to suit your unique movement.

Then, you will be immersed in a sound journey featuring various sacred instruments and Aya's singing voice.

🗓 Save the date: Sunday, 16th March, from 2:30 PM to 4:30 PM! We will be hosting this event at the vibrant Koru studio in Nelson.

We are beyond excited to be collaborating together and holding space for the magic that will unfold. ✨️

For more details, click on the following link:
https://www.eventfinda.co.nz/2025/sunday-me-time-gentle-yoga-sound-meditation/nelson