Vandana Wellness
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Intuitive based living using the practices of Yoga, Ayurveda and Sujok Our focus is to re-establish these rhythms using Yogic and Ayurvedic methods.
15/04/2026
April Newsletter: Your body is not broken, something is out of sync - https://mailchi.mp/4c917bf56e74/mar-line-up-when-body-knows-18243665
Day 13 of our 15-Day Reset… and something profound emerged:
This wasn’t about “detoxing” the body.
It was about learning how to stay centered while living life.
What participants experienced:
• Real change started in the mind and emotions → the body followed
• Awareness created choice → habits began to dissolve naturally
• Nourishment wasn’t food → it was connection, rest, and presence
• Simple structure created deep stability and calm
No extremes. No pressure.
Just awareness, simplicity, and alignment.
And that changed everything.
ConsciousLiving NervousSystemHealing TrueNourishment RestAndRestore EmotionalWellbeing AyurvedaLifestyle YogicWisdom ResetYourBody MiniReset GuidedReset InnerBalance HealingJourney
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Vandana Wellness: ONLINE
Nelson
7095
Opening Hours
| Tuesday | 10:30am - 4:30pm |
| Wednesday | 9:30am - 2:30pm |
| Saturday | 11am - 3pm |
