Shiftwork Services

Just wrapped up a fantastic few days with the team from Contact Energy at the Clyde Dam.

It’s always a privilege to work alongside people in safety-critical roles—especially in such a remarkable setting. The scale of the Clyde Dam is impressive, but what stood out even more was the dedication of the crew.

I’ve spent a lot of my career working in the space of shiftwork, fatigue, and life balance—helping teams navigate the challenges that come with working around the clock. It was great to see these conversations happening on-site and to contribute to the ongoing work to support both performance and wellbeing.

Thanks to everyone who welcomed me in. Looking forward to what’s next.

The Science of Power Naps: A Game-Changer for Shift Workers

Shift work is tough—irregular hours, disrupted sleep cycles, and fatigue that lingers. But what if one simple strategy could boost alertness, improve decision-making, and reduce mistakes? Enter power napping.

Research shows that a 20-minute nap can significantly enhance cognitive performance, reaction time, and mood. For shift workers, strategic naps can be a powerful tool to combat fatigue, particularly during long or night shifts. Here’s how to do it effectively:

☑️ Keep it short (10–20 minutes). Longer naps can lead to sleep inertia, making you groggy instead of refreshed.
☑️ Nap before your shift starts to reduce sleep debt and improve performance.
☑️ If napping during a break, do it in a dark, quiet place—eye masks and earplugs can help.
☑️ Try a “caffeine nap”—drink a small coffee before a quick nap. The caffeine kicks in as you wake up, boosting alertness.

While naps won’t replace full sleep cycles, they can be a lifesaver for shift workers struggling with fatigue. Organizations should consider nap-friendly policies to improve workplace safety and employee well-being.

Have you tried power napping during a shift? Did it help?